With extended work days and working hours becoming more the norm than the exception, the fast food industry is doing booming business. While this is great for restaurant owners and investors alike, it is not very friendly to the waistlines of thousands of overweight and obese adults.
Though fast food is one of the top culprits, unhealthy eating habits, in general, are the source of this obesity epidemic. Saturated fats and refined sugars lead to bulging waist lines, a problem which leaves hose affected searching for the quickest ways to obtain their weight loss and fat reduction goals.
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Other factors that pay a part in weight gain include genetics and slowing metabolisms, especially as you age. As you get older, your metabolism tends to slow down, making it even more difficult to keep the pounds from creeping on. This, combined with poor eating habits and lack of exercise, is of great concern if you are trying to combat obesity.
One of the first things that many people who have to lose is to search for a method of quick weight loss. And knowing this, literally thousands of weight loss products are on the market, with more being introduced on a daily basis. The business of weight loss is a multi-billion dollar a year business.
However, the simple truth about quick weight loss is that it does not really exist. If you are trying to lose weight quickly, realize that losing weight is a process that takes time and effort. Weight loss pills and diet gimmicks will only discourage and only lead you to giving up in the end. It is best to learn healthy eating habits and incorporate regular exercise into your lifestyle.
How much weight you lose and fat you burn is dependent upon numerous factors. Some of these factors include your health, weight, daily calorie intake, age, gender, stress level, and lifestyle. And despite all the hoopla surrounding quick weight loss, it is best to think of losing weight as a gradual process. Those who lose weight successfully and keep it off long term are the ones who implement lifestyle changes - healthy eating and exercise. The sooner that you realize there is no quick fix for losing weight, the closer you will be to attaining your weight loss goals.
With all of that said, check with your doctor or dietitian to help you get started. Losing one and a half to two and a half pounds per week is very reasonable and a totally achievable goal. If you are thinking that is too slow, just think about it like this - that amounts to six to ten pounds a month and up to fifty two pounds a year, and all without making drastic changes or using dangerous diet drugs.
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